The Woman's Book of Resilience by Beth Miller
The Woman's Book of Resilience by Beth Miller Book Summary
Keep thriving through good times and bad: “[An] excellent self-help manual . . . Miller's program is sensible, and her tone warm and positive.” —Publishers Weekly
Psychologist Beth Miller has helped hundreds of people in her therapeutic practice to not only survive life crises but become deeper, more powerful, and more authentic human beings. Packed with information and exercises, this smart, often funny, book can help women thrive amid life’s ups and downs—from trauma and loss to daily disappointments. When we cultivate resilience, we mine the awful, or merely annoying, experiences in life to find meaning and purpose.
The Woman's Book of Resilience is an accessible, practical guide to bouncing back, to go to the edge of life and come back with heart and soul elevated, to be able to take sure and steady steps over rocky terrain. Miller offers twelve qualities that help women develop and learn resilience, and shows how to cultivate them:
Admit and embrace vulnerability * Increase the ability to connect * Find manageable parts of the problem * Discover your needs and get them met * Recognize your gifts and talents * Develop the ability to say no and set limits * Practice transforming resentment and forgiving * Use your sense of humor * Use the power of staying and leaving * Find meaning in crisis * Endure suffering through crisis * Stand strong alone and rely on others
With case histories, stories, and a foreword by June Singer, this is a “trustworthy guide to living a more satisfying, fulfilling life no matter what your circumstances” (Lauren Artress, author of Walking a Sacred Path).
The Woman's Book of Resilience Book Details
Book Name | The Woman's Book of Resilience |
Genre | Self-Improvement |
Author | Beth Miller |
Published | 01 December 2004, Wednesday |
Price | $7.99 |
E-Book Size | 1.43 MB |
The Woman's Book of Resilience by Beth Miller Book Reviews
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- 5. The 48 Laws of Power by Robert Greene & Joost Elffers Book
Beth McCarthy-Miller (born September 3, 1963) is an American television director. Shows she has directed include Saturday Night Live and 30 Rock. Early life McCarthy-Miller was born on September 3, 1963, in Elizabeth, New Jersey. She attended the University of Maryland, where she was a DJ and majored in radio, television and film. While in college she interned at CNN and MTV. Career McCarthy-Miller worked as a line producer's assistant and assistant director at MTV and began directing in 1988. During her nine years with MTV, she worked on MTV Unplugged with Nirvana, Neil Young, Elton John, Tony Bennett, and k.d. lang. She worked for The Week in Rock and later The Jon Stewart Show. She was the director of NBC's Saturday Night Live for eleven years. She left SNL in 2006 at the end of season 31, replaced as director by Don Roy King. She became a director for Viacom's MTV again in 2003 when she directed the MTV Video Music Awards. She currently works through her own companies, Cata....
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