Respira by James Nestor
Respira by James Nestor Book Summary
« Si respiras, necesitas leer este libro. » Wallace Nichols
« Un libro transformador que va a cambiar completamente la manera en la que pensamos en nuestro cuerpo y nuestra mente. » Joshua Foer
¿Sabías que de las 5.400 especies de mamíferos somos la única que tiene los dientes torcidos? Hace 150 años el ser humano dejó de masticar, y con ello no solo se inició un proceso de deformación de nuestras mandíbulas, sino que empezamos a respirar por la boca en lugar de por la nariz.
En este apasionante libro, que ya ha seducido a millones de lectores en todo el mundo, descubriremos que los humanos llevamos cerca de dos siglos involucionando y las graves consecuencias que ello tiene en nuestra salud física y mental. Aprenderemos cómo podemos revertir esta situación y acabar para siempre con los problemas de sueño, ronquidos y dolor de espalda, reducir el estrés, disfrutar más del sexo y prevenir el envejecimiento.
No importa lo que comas ni cuánto ejercicio hagas; da igual que seas joven, fuerte e inteligente. Tu salud depende esencialmente de la manera en que respiras. Y lo estás haciendo mal.
Respira Book Details
Book Name | Respira |
Genre | Health, Mind & Body |
Author | James Nestor |
Published | 13 January 2021, Wednesday |
Price | $8.99 |
E-Book Size | 1.79 MB |
Respira by James Nestor Book Reviews
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5 Books like Respira (James Nestor)
James Nestor is an author and journalist who has written for Outside, Scientific American, Dwell, National Public Radio, The New York Times, The Atlantic, Men's Journal, the San Francisco Chronicle Magazine, and others. His 2020 nonfiction book, Breath: The New Science of a Lost Art, was an international bestseller, debuting on the Wall Street Journal and Los Angeles Times bestseller lists and spending 18 weeks on the New York Times Best Sellers in its first year of release. Breath won the award for Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors and was a finalist for the Royal Society Science Book Prize. Breath was translated into more than 35 languages in 2022. Early life Nestor was born in Tustin, California, a suburb in Orange County. He described his upbringing as “lower-upper-middle class." Nestor was the youngest of two siblings. His father was a US Air Force pilot and instructor who later worked as an electrical engineer for navigati....
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