Unwinding Anxiety by Judson Brewer
Unwinding Anxiety by Judson Brewer Book Summary
New York Times and Wall Street Journal bestseller
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.
Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Unwinding Anxiety Book Details
| Book Name | Unwinding Anxiety |
| Genre | Self-Improvement |
| Author | Judson Brewer |
| Published | 09 March 2021, Tuesday |
| Price | $14.99 |
| E-Book Size | 8.57 MB |
Unwinding Anxiety by Judson Brewer Book Reviews
Enjoy high maximum transfers into more than 120 currencies while saving up to 90% over local banks! The cheap, fast way to send money abroad. Free transfer up to 500 USD!
Loved it. Very useful
Very misleading Title. I think he want to use the buzzword “anxiety” so that people get curious enough to pick up the book just to be disappointed. You’ll be better off sticking with Atomic habit which is a better version of this book.
Amazing. Great book check out his Ted Talks
So good and yet frustrating. There is so much in this book that is meaningful and “thinking inside the box” that should change emotional health care. It would be helpful to include at the back a definition page review for acronyms. Also include a outline worksheet, minus all of the credits, names, etc, to use in ongoing rehabilitation. For someone already in a mentality confused state, this book was somewhat frustrating.
Not worth your time very misleading. Your better off asking a mental health professionals about recommended books I trust my therapist who is clinical chief of behavior health and has his mba im good off this book!!
Simple yet effective. This book provides clean and easy ways to help curb your anxiety. It’s helping you get out of your own way. The app is also helpful.
Excellent resource to help kick anxiety!. I have struggled with a diagnosis of Generalized Anxiety Disorder for years. I have gone to therapy, read tons of books...anything that could possibly help. This book is almost magical and far surpassed by expectations. It helped me in new and far more effective ways then any other book. Do yourself a favor and read it now, I’m about to read it again!
Superb.. Truly an exceptional method to help with stress management, a key element that helps define emotional intelligence.
Mind Lab Pro boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more. Buy Now!
Discover how specific cryptocurrencies work — and get a bit of each crypto to try out for yourself. Coinbase is the easiest place to buy and sell cryptocurrency. Sign up and get started today.
5 Books like Unwinding Anxiety (Judson Brewer)
Judson Alyn Brewer (born 1974) is an American psychiatrist, neuroscientist and author. He studies the neural mechanisms of mindfulness using standard and real-time fMRI, and has translated research findings into programs to treat addictions. Brewer founded MindSciences, Inc. (now known as DrJud), an app-based digital therapeutic treatment program for anxiety, overeating, and smoking. He is director of research and innovation at Brown University's Mindfulness Center and associate professor in behavioral and social sciences in the Brown School of Public Health, and in psychiatry at Brown's Warren Alpert Medical School. Early life and education Judson Brewer is the son of Victor and Alice Brewer. As a boy he delivered papers for the Indianapolis News and received a college scholarship sponsored by that newspaper in 1992. He attended Brebeuf Preparatory in Indianapolis and earned an A.B. in chemistry in 1996 at Princeton University. He earned his M.D. in 2004 from Washington Universi....
GA4, or Google Analytics 4, is the latest iteration of Google’s popular web analytics platform. The platform was officially launched in October 2020, and it promises to offer a range of new and improved features for businesses and marketers. On...
10 Proven Strategies to Increase Website Traffic and Boost Your Online PresenceHey there! Are you tired of staring at your website analytics and wishing those numbers would magically increase? Well, you’re in luck! In this article, we’re going to share with you 10 proven strategies to skyrocket your website traffic ...
How do I integrate Google Analytics into Shopify?Google Analytics is a powerful tool for tracking and analyzing website traffic and performance. Integrating Google Analytics into your Shopify store can provide valuable insights into your customer behavior and help you make data-driven decisions abo...
Is Oberlo free with Shopify?Oberlo is an app that makes it easier to dropship products on Shopify. It enables users to search through millions of products, add them to their store, and start selling without having to buy in bulk or maintain any inventory. Many people wonder if ...
How do I set up GA4 e-commerce tracking on Shopify?Google Analytics 4 (GA4) is the latest version of Google Analytics and provides a comprehensive suite of measurement tools for businesses. One important feature of GA4 is its e-commerce tracking capability, which allows businesses to track the perfor...
Judson Brewer - Unwinding Anxiety Comments
Do you like Judson Brewer - Unwinding Anxiety book? Please share your comments about the book with our readers.