Discipline Equals Freedom by Jocko Willink
Discipline Equals Freedom by Jocko Willink Book Summary
In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier.
Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life.
Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.
FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM
Discipline Equals Freedom Book Details
| Book Name | Discipline Equals Freedom |
| Genre | Self-Improvement |
| Author | Jocko Willink |
| Published | 13 October 2020, Tuesday |
| Price | $15.99 |
| E-Book Size | 9.66 MB |
Discipline Equals Freedom by Jocko Willink Book Reviews
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Love. Just do it
Great book. Fantastic!
Everyone should read this. I feel everyone having trouble in life should start here
Great book!. I love his discipline and tough mentality. Also as a personal trainer and wellness coach I appreciate his advice on health and fitness. Most of it including the training and nutrition advice were solid and backed by science.
Need a mental push to get going?. What area of your life have you been holding back on? Is there something that you’ll get around to tomorrow or next week? Jocko’s wisdom will motivate you to move up your timeline so that you stop cheating yourself. Get after it!
Life changing for me. I’m a new me thanks to this book
Discipline. Great book on understanding discipline. Other great takeaways, just got to utilize and do them:)
Practical book. This is simply the best book about discipline one can ever read. So practical in application and inspiring in a way of getting better in life!
Truly mind-opening. Simple, direct, and helpful book to get your mindset right.
Awesome. Great book, thank you for your leadership and service!
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Wanted more.... Would have liked to learn more about the mind hacks to create a disciplined lifestyle. I’m not sure telling people to just do it will work. Either way, Jocko rocks!!!
Motivation at its core!. If this book does not get you on the path I don’t know what will. I will definitely be reading this a couple times a year.
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5 Books like Discipline Equals Freedom (Jocko Willink)
John Gretton "Jocko" Willink Jr. (born September 8, 1971) is an American author, podcaster, and retired United States Navy officer who served in the Navy SEALs and is a former member of SEAL Team 3. Willink's military service includes combat actions in the Iraq War, where he commanded SEAL Team 3's Task Unit Bruiser, the unit that fought in the battle against the Iraqi insurgents in Ramadi. Willink was honored with the Silver Star and Bronze Star Medal for his service. He achieved the rank of lieutenant commander.Willink co-authored the books Extreme Ownership and The Dichotomy of Leadership (with fellow retired SEAL Leif Babin) and co-founded the management consulting firm Echelon Front, LLC. Willink hosts a weekly podcast with Brazilian jiu-jitsu practitioner Echo Charles, called the Jocko Podcast. He holds a B.A. in English from the University of San Diego. Early life John Gretton Willink Jr. was born on September 8, 1971, in Torrington, Connecticut. He has two siblings. Jock....
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