Can't Hurt Me

Can't Hurt Me by David Goggins Book Summary

New York Times Bestseller

Over 3 million copies sold

For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America.

In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

Can't Hurt Me by David Goggins Book Reviews

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What an amazing book! Was eagerly seeking some sort of motivation to get back to working out and be as physically fit as I was while serving in the United States Marine Corps. This book has done just that! Will definitely read this book again for the added motivation. As I continue to progress and better myself, the question “what if?” Will continue to fuel my progress. Amazing work, and definitely recommend this book for anyone looking for motivation or just simply a good read!

This has to be one of the best books I’ve ever read! While a lot of them are great, many books on the subject of self-improvement only push the positive viewpoint of things, which is effective in its own way, this book pushes you to confront the challenges and disappointments that always rear their ugly heads whenever one tries to make positive strides in their life with confidence and grit. Another effective factor of this book is how David Goggins uses his own detailed experiences to drive the points home and show the reader that they can push through it too. 10/10 is not good enough for this book. I’ll have to give it a 100/100 and will read it again in the future. I hope I have the blessing to meet David Goggins one day.

Awe inspiring story of an incredible human. He makes me proud to be an American.

This book is both life changing and not for the faint of heart. I personally LOVED. IT. and all of the things in the book are things everyone should apply to their lives, when they are ready to transition from caterpillar to butterfly in the sky. Thank you David!

Wow….just wow!

Great Read! Life changing.

Most inspiring book I have read to date.

Must read.

This was such an amazing and inspirational book!! I couldn’t put it down!! His stories are so passionate and he gave me the confidence to push forward even when things seem at their worst! He is truly an incredible individual and this country was/is lucky to have a soldier like him! Thank you for your service and thank you for sharing your story! It has made a huge difference in how I look at life!

LETS GO #CANTHURTME

Absolutely amazing! Inspiring to the nth degree.

I love his concept of callousing your mind. Keep going against all odds. People are gonna talk whether your doing good or bad. His upbringing is inspiring.

Absolutely sensational

This book has me thinking that I have left many possibilities on the table. But my goal is to be mindful going forward…

No matter how much you think you have given, there is always more in the tank and David Goggins is a prime example of that! If your looking for a great read and a book that will change your life, look no further. Cannot recommend this book enough, it is phenomenal! Thank you David for sharing your life story with us, I appreciate it!

Everything you need for change besides yourself.

Very inspired

This book definitely identifies what the body and mind are capable of if you can push it to the edge like Goggins.

Hands down life changing! Zero regrets in reading this and strongly encourage others to do so!

I read this book in five days, and I’m not a reader. This speaks to the entertainment aspect. It grips you from the beginning and does not let you go. I was sad when I finished the book. I started making changes he describes immediately and two weeks later, can happily say that I’ve lost ten pounds and was offered a new position making substantially more money…all because I read this book. It should be a requirement that everyone must read it. PLEASE do yourself a favor and READ THIS BOOK! It will change your life.

It’s an amazing read not a boring page in the entire book!! I was so impressed by the flow of the book. I’d endorse it to anyone from a teenager to a person who’s a senior citizen 👍🏽👍🏽👍🏽👍🏽

This is an awesome book, very motivating and makes you want to be the best version of yourself.

CANT HURT BOAT CREW TWO

Best Book ever HIGHLY recommended, you’ll have a different outlook on life when you’re done reading it

I highly recommend this book to anyone that has ever felt unmotivated, lack discipline, and have seen more darker times than light. The author has literally gone through it all and illustrates how to become your best self from his perspective. This book truly makes me feel like my dreams are attainable and that I can do anything I put my mind to as long as I am willing to callous my mind and put in the required efforts. Once again, great read!!!

Hard to put down. Mr. Goggin’s story is captivating, infectious, and inspiring. His constant drive to be better is a lesson I needed to hear.

Great book! Great guy! Purely Amazing! Very intriguing. Life changing! One of the best life stories ever written.

Not only is this book inspirational but it makes you step outside of your comfort zone. The stories he tell with proof to back it up makes you realize the impossible is possible. I would recommend this to anyone who is ready to bet their life.

I got this book a while back because I have watched David Goggins videos online and I just have to say, this man has completely changed the way I see life. I use to live day to day not taking action for myself, working a job I hate, eating junk food and being on my phone all day. After reading this book, everything has changed for me. I go to the gym everyday and I love going for early morning runs because of this book. I got a new job and I feel so much happier with my life because of this book and David’s story. This is truly a book I recommend to anyone who is going through a though time in their life and know wants to make a change. Best book ever.

Really enjoyed this book. Amazed of all the stories and self reflecting. Push harder each day to be a better person and through your pain. This guy is a real life bad***.

Great book! Woke up my go get it ethos! No what if.

Thank you for this beautiful story. I had an older brother born with a whole in his heart who died at two months. It made your story poignant and really, quite frankly, amazing. I bought a copy for my son and am recommending it to friends. Thank you!

Absolutely a 110% life changing read, I cannot wait to reread this book as I continue to better myself with the tools Goggins has given me to sharpen.

It needs no review. If you read this book it’s because you want to change your life and you’re looking for the opportunity. Amazing book. It will motivate you. Be prepared.

Currently rereading this book after stopping almost a year ago. I had 74% of the book completed at the time but decided that there was too much going on in my life to finish it. Big mistake. Now I’m paying better attention to it and can already see my change happening with each read page. A great read no matter what you are going through currently in life. Keep moving forward.

After rewatching Davids videos on YouTube, I became hooked. This book is everything I expected. Reading about his life made it more personal and motivating. It a great read! Get Hard!

I wouldn’t consider myself a “reader” but this book made me one! Very thankful for the information and effort David Goggins put into this book.

Don’t buy this book just to say you have it! Don’t open the cover if you don’t want your life to truly change. I am sure there are some out there that have issues with the book but not me. This is REAL, RAW and most importantly IF you put into practice all Goggins tells you, you WILL change. The most important line in the entire book to me “There is no finish line” it resonated so deeply. I have been good, maybe even great at times in my life, I always found the finish line though. When I read that simple sentence I absorbed it! Every single day since then when I wake up I tell myself, “there is NO FINISH LINE”. Thank you David Goggins for sharing your deepest, darkest, and brightest moments in full detail with the world!

I remember being a kid (I’m 26 now), my father used to get so upset with me. In school we had accelerated reading and you had to read a book and take a test over it to earn accelerated reading points (AR points). I hated reading and never read a book in its entirety and tried getting by just taking random tests over books I never read. Never could read. I couldn’t put this book down.

I couldn’t put this down! Have never read a book so fast and would wake up early before a run or workout just to read a few pages and be inspired! We limit ourselves so much and Goggins is right, only 40% is given yet we have the ability to get to 100%!

The only issue with this book was that it wasn’t longer. Im nineteen and read several books regarding mentality and this by far has to be top three. I fell in love with his story and honestly makes me very emotional to see such fluorescent power come from dirt, pity, pain, sewage, and evil. Its truly admirable and inspiring. Though this can motivate many people, David reminds us that motivation is a fabricated lie we tell ourselves that barely gets us out of the bed in the morning in a raining storm or fatigued afternoon, contrary to discipline and obsession. This book was phenomenal and to idolize this man would very much be an understatement on the level of respect I have for his work of art and commitment.

Read the book and change your life! Go in with an open mind and soak up all the positivity this book has to offer! We are more capable than we think we are!

I have not read an entire book since middle school and nevertheless on my own. This book has created a passion in me for reading and a desire to get out there and STAY HARD!

Inspiring from the beginning to end. Thank you for sharing your journey 🙏🏽

Allowed me to gain the mindset to change my whole life.

This has been a very motivational read

Wow that was by far the best book I’ve ever read! You made me look in the mirror, and even though I’m proud of the man I’ve become. I’ve overcome odds, pushed myself to graduate college, become a probation officer and I now have a career as a Police Officer . But I look back at all the times I quit in my own mine. I didn’t stay consistent. I never calloused my mind. I can’t change the past, but I can focus on being better in the future. Thanks for your story, brother!

amazing book

This is 100% my new favorite book. Reading this book not only got me to love reading again, but I always think back to it when I am thinking about my goals and wanting to accomplish something. Extremely solid book that you are not going to want to put down once you pick it up.

This book truly changed my day to day mentality. This book helps you become self driven instead of just another exterior temporary motivation. Thank you to David for sharing his life with us to help others.

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My mind is now calloused! Hey life , bring it on!,

I could not put this down it was that good

Amazing read!! If this doesn’t give you the motivation to move forward in whatever direction your in search of, I don’t know what will! Thank you David Googins

You will not regret reading this book

Best book ever. This book helped me a lot to push myself harder and achieve my goals even if they look impossible in the initial stage.

I liked this book

Changed my life. Period.

If this book does not leave you feeling like you are capable of so much more than you currently think- read it again. This honest, inspiring, authentic story will give you hope that anything holding you back from achieving your goals is all in your mind and that you can conquer anything you put your mind to if you are willing to work hard.

I am a former member of the CAF, A few buddies and I refer to the challenges in the book for training. When asked why we go so hard, why do we do so much leisure PT? Because everyday I wake up I want to forge myself. Making a better human then I was the day before, that could be mental strength or pushing the limits of physical capabilities. Thank you for sharing your story, I can imagine how hard it would be! Keep being you man, never be ashamed of how far you’ve come

Absolutely amazing. He has made me think of things I have never even imagined in life. It’s true what they say. Expand your knowledge by reading. Anytime you pick up a book you never know what or when something will inspire you. David is the real deal. I also heard his audio book/podcast. Better then just the book

Goggins holds nothing back and shares a truly inspiring story. I’ll be referring back to this book for inspiration throughout my career.

Powerful Testimony. Thank you for sharing David.

Amazing story, amazing message. Get it

This book will push you to go further, and become something you only ever read about. One word...AMAZING!

This is not your typical Navy SEAL book. This is an autobiography of the person on the cover. A coming-of-age story about a kid whom grew up bullied at school and abused at home and With a learning disability. And how he overcame those obstacles and every challenge life put in his way. On top of the ones he purposely sought out and crushed. The author also illustrates in a step-by-step process, how anybody can overcome obstacles in their own life. Regardless where they are.

No words can explain the gratitude I have for David Goggins. He has completely changed my life in so many ways. This book not only saved my life, pushed me toward my goals with the right mindset, and help me achieve those goals in the toughest times, but may be the most important thing I have ever read. Mad respect brother. #40percentrule #canthurtme

A fantastic book that inspires you to push as hard as you can and overcome any obstacle in your path. Has inspired me to make changes to my life. A must read for everyone!

This book changed my whole perspective on life and made me reflect on my own life. Now I tackle pain and daily battles with myself with a whole new perspective. This book can change your life. If you choose not to read this book your making a huge mistake and will continue to perform at 40%.

This book helped to put me on a new path of accountability and pushing past limiting beliefs. Best book I have ever read, thank you David!

Sooo good! Excellent read...I guarantee you that you’ll start training thereafter.

This book is inspiring.

Helps you to overcome the personal hesitation of achieving your dreams

So inspiring…

Goggins is a beast. Such an inspiring story. Will take so much away from this book, especially the idea of callousing the mind! Stay hard.

I appreciate his dedication and mind set to continually push himself despite it being a bit full on. We all need a little bit of his determination. Highly recommend :)

What a great motivational book

This book is for courageous people out there, who wanna be successful in what they do. David Goggins is indeed an unbreakable personality. Salute to him

This book should be taught in schools globally.

Amazing book, the messages will be buried deep within my subconscious mind.

Amazing book

Most inspirational book I’ve read in my life. Has completely shifted my perspective on what I thought was humanly possible. Thanks David for your story and service.

Not bad

This book has inspired me & made me determined to fight the battle in my brain. I’m going to become a somebody as soon as possible. Thank you David Goggins. You’re amazing

THE BEST BOOK seriously, it has changed the way I see things. Everyone should read. Stay hard!

👏

WHOSE GONNA CARRY THE BOATS

An interesting read, didn’t know the human body and mind were so resilient. Some descriptions of the navy seal training were hard to imagine as real, but as the author says, what if?

It’s not often I pick up a book that I can’t put down and at the same time be truly Inspired by it. This book motivated me when it wasn’t ment to, but his story and his mindset is so influential it’s hard not to be motivated. I read this on my iPad but I will know doubt by a hard cover copy and keep it on the shelf like I am the one who’s proud

Many tools in this book you can apply in your own life no matter what stage in life you’re currently in👌 #Canthurtme

Unbelievable

Raw and truthful account of what can be borne through adversity. From a harsh childhood to a phenomenal athletic career, this book covers off on Davids life but also examines the way we intervene on our own inherent ability to persevere. Loved it, very insightful

A great book - makes you evaluate your own life. Callous your mind and ask what if?

Absolutely amazing read, motivates me to go harder and never give up, what if!

Amazing book, motivated me to get off the couch and get after it. Stay hard

An inspiring story and one of the best books I have read. David I believe you truly are that “one warrior”.

Absolutely incredible. Woke me the f up. Bless this man! He is a beast.

Very tough advice, but very truthful. Sometimes the writing was slow and made it a bit boring. But overall, great advice

Brilliant

Unbelievable read. This guy is a beast. #stayhard

As above

A fantastic and inspirational read. I heard David Goggins on the Joe Rohan podcast and bought the book the next day. It was everything I had hoped it would be. To endure an upbringing such as the one David did and come out of it as such an inspiration for others is a feat to be proud of, and no doubt it took a lot of hard work and discipline to get there. What a champion!! Justin

An inspiring read!! Couldn’t put the book down from start to finish. A truely remarkable story! Thank you for giving me some more lift and a push in life, not just physically but mentally too.

Loved the book and annoyed almost everyone I know with constant references to working out and being a hard guy. I should mention...I’m basically the Michelin Man, very funny.

David’s book details his life, his failures and his accomplishments. I feel like reading this book might just be an accomplishment in itself. You love sought it out and got to the end. Maybe, just maybe, what David sets out in perfect detail throughout this book is followed, could be enough for the reader to decide that it’s never too late and that “what if” it just all might be possible for you? Truely a great read an honest account of a life spent having a go! I loved it.

Incredible read. This guy has had a life. The principles of success in life, not the seals, not ultramarathons, life, are on full display here. Highly recommend reading this book to anyone who feels they just want to be more in life. In my case it made the excuses I was accepting from myself seem irrelevant. Good job David, keep on the path of most resistance. If you ever come to Australia I will be front and centre to introduce myself.

This is one of the most “in your face” life stories that, I have no doubt, if the individual does some real self audit, calls out their own BS and applies the tools given, can take their lives to a new sense on meaning and purpose. I’m gunna read this again, this time with journal in hand and start to work on building some callouses!

The best book I have ever read. Will read it over and over for the rest off my life. Would do anything to be able to sit and have a conversation with this man.

David is an inspirational man, and he will inspire and teach you to reach your utmost potential. He has inspired me to move to a place I love, relese my own motivational book ‘Swimming in Puddles,’ and to start a small YouTube channel.

I was spotlighted to this book by many a friend. I was aware of Mr. Goggins, but did not pick the book up until a therapist and PT chap I used, whilst nursing a couple of calf injuries, encouraged me to read it. He dared to compare me with this legend, but now having read the book and enjoyed it immensely (I now know there are people out there who think like me, as this is my way of thinking throughout life) I understand why my PT/Therapist (now a very dear friend to me), did what he did and encouraged me to read. I challenge anyone who is fed up, down in luck, overweight, or just wanting to do more with their life, pick this book up and learn. I broke my spine over 18 years ago, lost many years faffing around but slowly, methodically found my way back and restored my life, fitness, career and general life back to normality. My injuries are gone and I am in two careers, NHS and Armed Forces, better prepared and more knowledgable then ever, having read this book. The question, what if? Drives me and will continue to drive me going forward as I question everything I want to achieve and generally achieve what I set out to do. My only question is, why did I not pick up this book sooner? No matter, I have now and can call it one of the bibles of life, one which I will be basing my own book around this, but lets be clear, with my own tales of struggle. And at 48 and about to rejoin a military unit after everything I have gone through, like David Goggins says himself, why not? I am not done and never will be, but to gain knowledge from a life well lived and well written book, then what are you waiting for - pick the book up today and read it. You wont regret it. Per Ardua.

A real kickstart to realising the ‘normal’ is just lazy.

Best book I’ve ever read, gold in your hands.

Words can describe this book. A life changing read.

This guy is something else!

Legend

Best book ever!

This book is a great read after reading it I fell anything is possible

Coming from hard times and having learning difficulties this book has changed my thought process on how to be the master of my pain and my world! ......Get Hard!

Nothing has ever inspired me more than this book. It’s the only book that has ever made me actively want to change and challenge myself. INCREDIBLE

Absolutely incredible and inspiring. This man has literally changed my life by helping me to callous my mind and taught me so much. I will always be in your debt mr Goggins. From the bottom of my heart thank you sir.

A great insightful book into the mental toughness of someone who care from nothing to achieve some remarkable things as a navy seal and ultra endurance athlete.

Inspirational book, really value the raw and unfiltered content. We have more in us than we think we are capable of as humans, highly recommend it!

This is the first book I’ve finished in many years and has been an amazing experience. The things I’ve learnt from this will stay with me forever. I found the first part of the book quite disturbing to read, but once past that and into David’s account of his military training, I was completely hooked. It’s not going to be for everyone, but if you read with an open mind you will learn things which may spark huge changes in your life.

Amazing book that changed my perspective on hard ethic and determination. Goggin’s story helped inspire me to reshape and re-evaluate myself, allowing me to set goals and work towards them. His story is very real and relatable, in a way I believe everyone will be able to find common ground on. He overcome hardships common to many people in everyday life on his journey to ironically be uncommon amongst the uncommon. His will power and ideology motivated me to new levels and continues to do so. For that I will always be thankful. Thanks David, Stay Hard!

This book will go on to change my life for the better. Enough said

A great insight into David Goggins life who is able to tell his story in a way which teaches principles of life which we can choose to take or not take. It is out across in a transparent way which may be too honest for some. If you are able to delve into the read and see the principle being taught, then this book will be perfect for you!!,

At true account of mind over matter

Absolutely awe-inspiring. Mad respect to this hero.

True inspiration!!!

I don’t read books but got told about David’s story, so I began to read and wow, I got hooked massively and could not stop reading. Truly inspiring and motivational as hell. I would recommend this to everyone.

Great story and very inspiring, well worth the read that will make you look at yourself to stop lying to yourself and change something for the better.

Raw, clear, and engaging. Just what I needed to read. A real wake up to reality and the need to urgently get out of your comfort zone. Thank you Goggins. Another man changed.

Mr Goggins speaks truth! The mind is a weak thing. Strengthen your mind and possibilities are endless. The only person stopping you, is you and your mind! Doing something uncomfortable everyday, what an obvious concept, but so true! What if rather than looking in the mirror to see your abs, you looked and had an honest conversation about yourself and your aim rather that losing lbs was losing weakness and strengthening your mind! Great easy read, with some powerful advice and experiences shared!

One thing this book did is to make me more grateful for everything. When you think you don’t have it your way , you’re working hard and feel like giving up , think about David m***uckin Goggins .

Great read. David Goggins is a machine.

Amazing life story! A must read!

Ever since I started this book I’ve implemented a change in my life, #pathogmostresistance

This is a must read!! If you know of David through various pod cast episodes I.e Joe Rogan and Rich Roll then the book provides even deeper insights to this incredible man. His story is truly inspirational and you can genuinely apply most of his lessons to your own life, for self improvement. I would truly recommend this book!!!!!!!

I can barely put into words how incredible David’s story is- I am in awe of what a human can achieve and his relentlessness to never ever give in, even under the most horrific-seeming circumstances (traumatic childhood and adolescence, massive health issues etc etc etc) and still defied the odds is just remarkable!!!! This read could change your life - seriously

Brutally honest and that’s how it should be. Excellent inspiring read with a lot of lessons and tips to take away, from a man who had been at top of the game and also dirt rock bottom, but never stopped learning and coming back for more. Highly recommend giving this book a read. Best Quote “There’s no end.”

Gritty book full of success and perseverance. Would be interesting to see how being that driven has effected the interpersonal relationships in his life. Definitely going to take on some of his attitudes and the accountability mirror will be implemented. Well done David thanks for sharing your journey and your pain.

One of the best self motivation books I have ever read! Profoundly impacting! Thanks to David for sharing his story!

Incredible story. Incredible human being.

Powerful stuff in the right hands. Thank you.

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This book truly changed my day to day mentality. This book helps you become self driven instead of just another exterior temporary motivation. Thank you to David for sharing his life with us to help others.

Motivating and moving, pushed me to new limits.

Best book I ever read. It took my piss-poor mindset and hardened it. Stay Hard.

Life changing book

This book was amazing!! It’s a must read.

Inspiring to dig deeper and see what it is in the tank

Can’t recommend this book enough. David Goggins puts it all out there, the good and the bad of an unbelievable life. I thoroughly enjoyed his story and I feel inspired to achieve!

I will come back to this message In 5 years and donate to a charity of your choice. You’ve started a fire.

Amazing book.

Could not put this book down. David Goggins you’re hard m——f—er !

This book showed me what a human is capable of. Taught me tons about how to push through tough tasks and live life to your full potential

David Goggins teaches one how to tap into the true potential of their mental strength - by way of physical training, acceptance of failure and never feeling sorry for themselves. In a society that’s increasingly and overwhelmingly soft, “Can’t Hurt Me” offers hope that there are those who still go hard every day and refuse to be the victim of their environments.

I read this book in about 9 days and I’m glad I did. It had me wanting to know what was coming next. Suspense building and very informative. My favorite part is “callousing the mind”. We have so much room to grow and we need to realize that our potential is endless! This book will help your grow mentally and physically.

Definitely a must read.

Eye opening, in how we sell ourselves short all the time, it teaches how to retrain our brain !!

Great Read

This book is a great way to see yourself and what you could do to better yourself with the information given. Even if you don’t seek self improvement, this could be a great book for self understanding. In short: Stay taking souls and if you’re not, you’d better be thinking of ways to. Don’t Victimize yourself with a quitters attitude. Be uncommon amongst the uncommon.

This book has changed my life for the better it is a must read for anyone who is going through a continuous cycle of failure doubt and depression David has been through it all and he helps you along the way.

If you’re thinking about it - just do it!

The most important book you will ever read.

By far the best book I’ve ever read. Full of inspiration and life long strategies to keep moving forward.

The most inspiring book I ever read

Cant recommend this book enough. Absolutely loved it.

I resemble so much this book. I did not want to put it down

Very inspiring story and interesting all the way through.

Touching, moving autobiography!! Was very tough to read sometimes, because of what David endured and chose to put himself through. A wonderful lesson in resilience, determination, discipline and self direction. I wish his experiences weren’t that brutal but I certainly have a learned a lot from this book and especially resilience and discipline. Thanks David for sharing your story with the world and mentoring so many others who felt like they didn’t have a chance at success. When you compete with yourself, there can be no limits!!

For those who already worked hard day in and day out, this book proves you have so much more to give. Excellent story. Thoroughly enjoyed cover to cover.

Very motivating book. Must read for anyone who needs help finding motivation to do anything in life!

Every helps you dive into your on cookie jar

This book has changed me and stretched me in so many, Thank you David! Onto my first marathon #stayhard

Ran a 5K and kept saying overpower the governor! It motivated me to finish. I know it’s not much in comparison to Goggins but it’s my starting place. Thank you for such a brilliantly powerfully written book. Such an honor to read. Perseverance and resilience like no other! I’m inspired . This book is a real page turner! Couldn’t put it down! It fueled and motivated me. It woke something up inside of me. I want more and I will get more out of myself! Thank you for writing this book and for humbling allowing us access into your world. Forever grateful.

For anyone wanting to push yourself to the next level, be motivated, and grow your mind this is a must read!

Couldn’t set this one down, ready to change my life!

Goggins is a beast. The book gives you an insight to why he is the way he is. Its an easy read and keeps you interested throughout.

I was captivated by his story when I heard him on JRE and read more around the web. The book was a good read but didn’t add much that I hadn’t heard. I’m not sure what it’s classified as but I would call it an autobiography with hints self-help. There’s not much actionable advise beyond “dig deeper”. His story is incredible and motivating all the same.

Great

Very real and positive.

Extremely motivating and changes habits

Must read book to discipline your self to next level

Much to think about. Insightful.

This put my mind in a new perspective that I didn’t know I needed.

This book is super inspirational. It motivates you to get out of your comfort zone, and challenge yourself. Stop listening to the ones telling you it’s not possible. Most of all stop talking negative about yourself, that will hurt you more. It’s your life, what do you want out of it. #youcanthurtme

Great book!

Great read! From a Boatswain’s Mate Senior Chief, David have rejuvenated my yearning for challenge, physical, and mental superiority. Thank you for sharing your story, it is motivating. I have recommended it to co-workers as well as my 17 year old daughter. #Stayhard

For anybody who’s going through a depression this is a must read . I went from having the worst weeks of my life mentally to switching up how I see life I feel like a whole new me is going to be reborn eventually I will have to read the book again to apply the knowledge acquired

Best book i ever came in contact with this book came at the right time in my life. I really appreciate every lesson he shared

Words cannot aptly describe this book, if you’re considering reading, just do it — it just might change your life

This book will grip your conscience and truly make you dig deep into what’s holding you back.

Simply raw and amazing!

Couldn’t be happier with that decision.

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David Goggins (born February 17, 1975) is an American ultramarathon runner, ultra-distance cyclist, triathlete, public speaker, and author. He is a retired United States Navy SEAL and former United States Air Force Tactical Air Control Party member who served in the Iraq War. His memoir, Can't Hurt Me, was released in 2019. Early life David Goggins was born on February 17, 1975, to Trunnis and Jackie Goggins. In 1981, Goggins lived in Williamsville, New York with his parents and brother, Trunnis Jr. As a six-year-old, Goggins was forced to work, alongside his mother and brother at his father's skate rink. Goggins and other members of his family suffered constant and severe abuse from his father before escaping from him along with his mother, something which he talks about in the book Can't Hurt Me. In the gap between his discharge from the Air Force and enlisting in the Navy, Goggins worked as a pest control fumigator. Military career Goggins initially applied to join the United ...

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