Mindfulness for Beginners: A Practical Guide To Awakening and Finding Peace In Your Life! by Alexander Yamashita
Mindfulness for Beginners: A Practical Guide To Awakening and Finding Peace In Your Life! by Alexander Yamashita Book Summary
- Mindfulness for Beginners: A Practical Guide To Awakening and Finding Peace In Your Life! Book Summary
- Mindfulness for Beginners: A Practical Guide To Awakening and Finding Peace In Your Life! Book Details
- Mindfulness for Beginners: A Practical Guide To Awakening and Finding Peace In Your Life! Book Reviews
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- About Alexander Yamashita
This book contains proven steps and strategies on how to apply the concepts and practices of mindfulness in day to day life.This textual guide begins by presenting common scenarios and modern day practices that may interfere with one's connection to the present – a very delicate yet often overlooked matter. People who are preoccupied with thoughts of the past, future and whatnot may not realize that their lives are slipping by their fingers. Moreover, it only contributes to unnecessary stress. In an effort to address this dilemma, various meditation techniques (both formal and informal types) are explained in detail in this book. These aid one in becoming relaxed, less stressed and present-centered (the goal of mindfulness
Mindfulness for Beginners: A Practical Guide To Awakening and Finding Peace In Your Life! Book Details
| Book Name | Mindfulness for Beginners: A Practical Guide To Awakening and Finding Peace In Your Life! |
| Genre | Spirituality |
| Author | Alexander Yamashita |
| Published | 19 June 2016, Sunday |
| Price | $9.99 |
| E-Book Size | 146.99 KB |
Mindfulness for Beginners: A Practical Guide To Awakening and Finding Peace In Your Life! by Alexander Yamashita Book Reviews
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Great Read For Beginners. Also good for fresh 20s trying to get a fresh start or a push in a new direction
great beginners read. this book gives beginner insight to making you appreciate the little things and how to embrace all the daily life tasks
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Miyu Yamashita (山下実優, Yamashita Miyū, born March 16, 1995) is a Japanese professional wrestler signed to Tokyo Joshi Pro Wrestling. Yamashita was trained by DDT Pro Wrestling's Kyohei Mikami, and made her debut in August 2013 as one of the first members of DDT's all female Tokyo Joshi Pro sister promotion. Yamashita was pushed as the top star of Tokyo Joshi Pro, and became the first ever Princess of Princess Champion on January 4, 2016. Yamashita has gone on to hold the title for a combined total of 1,170+ days over the course of four title reigns, both records, and has come to be recognized as the promotion's ace. Professional wrestling career Tokyo Joshi Pro-Wrestling (2013–present) Yamashita trained in Kyokushin and mixed martial arts from a young age and originally had hopes of being an idol, and took part in many auditions for idol groups, though she struggled to get anywhere. She was eventually introduced to professional wrestler Kyohei Mikami, who asked if she would be int....
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