The Women's Health Diet by Stephen Perrine, Leah Flickinger & Editors of Women's Health Maga

The Women's Health Diet by Stephen Perrine, Leah Flickinger & Editors of Women's Health Maga Book Summary

BOOK SCORE
1
TOTAL RATINGS
60
BOOK PRICE
$13.99

Inside every woman's body, there's a battle going on: a battle between lean, toned muscle and soft, flabby fat. Now, the experts at Women's Health give readers the final word on winning that battle and staying fit and trim for life. They've boiled down the most authoritative health, fitness, and nutrition advice into one simple, effective, life-altering plan. Backed by groundbreaking research, The Women's Health Diet is a proven program that actually works with a reader's body to build lean muscle and burn stubborn belly fat—in just 27 days!

This unique philosophy, built around 8 superfood groups, combines an indulgent diet with a simple exercise program for rapid and effortless weight loss from the belly, hips, and thighs. Just follow the Secrets of the Slim—7 simple strategies that are often surprising and even humorous, like Secret #2: I Will Never Eat the World's Worst Breakfast (hint: with this plan, even ice cream can be breakfast!). Even if you only follow the Seven Secrets 80 percent of the time, you can't help but stay lean!

Features include: The Women's Health Fast-Track Tone Up Plan; Complete Guide to the Female Body in Your 20s, 30s, 40s, and Beyond; and the 250 Best Foods for Women. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.

The Women's Health Diet Book Details

Book Name The Women's Health Diet
Genre Diet & Nutrition
Author Stephen Perrine, Leah Flickinger & Editors of Women's Health Maga
Published 20 December 2011, Tuesday
Price $13.99
E-Book Size 3.54 MB

The Women's Health Diet by Stephen Perrine, Leah Flickinger & Editors of Women's Health Maga Book Reviews

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About Author "Stephen Perrine, Leah Flickinger & Editors of Women's Health Maga"

MegaCon, short for Mega Convention, is a large speculative fiction convention that caters to the comic book, sci-fi, anime, fantasy, RPG, and gaming communities, often occurring in spring at the Orange County Convention Center in Orlando, Florida. The convention is the largest fan convention event in the Southern United States and second largest in North America with an attendance of 190,000 recorded in 2024. History Founding The first comic book convention held in the Orlando area was OrlandoCon, held annually from 1974 to c. 1994. Regular guests included C. C. Beck, Floyd Gottfredson, and Hal Foster. MegaCon was founded by James Breitbiel and first held in 1993 at the Orlando Expo Center (Now the UCF Center for Emerging Media). The convention was acquired by the Tampa-based publisher CrossGen in 1999, with Elizabeth Widera brought on to run the show in 2000 and Breitbiel moving on to become CrossGen's Marketing and Distribution Director. During this period, from 2000 to 2003, Mega....

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