Emotional Intelligence Mastery: A Practical Guide To Improvi...

Emotional Intelligence Mastery: A Practical Guide To Improving Your EQ by Eric Jordan Book Summary

Become Emotionally Smarter with a Practical Approach!

Emotional intelligence has been a buzzword in the personal growth industry and in high-level corporate recruitment strategies since 1995, when Daniel Goleman used the term for his book title and topic. As we would say today, his use of it “went viral” immediately, in the world of business and mental health in particular.

Often abbreviated as “EQ”, emotional intelligence is the personal ability you have to recognize and label your own emotions and feelings, and to use this information to steer your thinking and behavior in the desired direction. Whether you are looking to climb the career ladder with ease, thrive during social events or simply feel more at peace with yourself, a well-developed EQ is absolutely critical.

During the course of this book, we will take a look at the current knowledge surrounding the subject, as well as how you can vastly improve your own emotional intelligence with a series of simple, practical exercises.

You will learn about:
- How to observe and analyze your emotions at any given moment.
- How to connect more easily with people and build strong and lasting relationships.
- How your body reacts to your various emotional states.
- How to release unwanted and potentially destructive emotions.
- “Thought traps” and how to deal with them.
- Mindfulness and its role in developing EQ.
- How to improve your EQ in everyday environments.
- How having a higher emotional intelligence will benefit your life.

And more!

Download now, and start improving your EQ today!

Emotional Intelligence Mastery: A Practical Guide To Improving Your EQ by Eric Jordan Book Reviews

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We are in our

I’m not going back to the

Mastering my emotions and understanding how to use them is key to one’s personal development

Ok so I’m just

Let the girls have

Keep us posted and hope

SLP. Highly recommend to students who has a pragmatic deficit.

I have a new one

I have not been able to make this

The game is fun to have

You are

Very straightforward and well put together.

Great read and quick. Get your highlighter ready. I refer back to the book regularly.

great book

It’s a must read book 📚, which changes your life and manage your feelings and emotions within you and others 😊

It’s a short but simple book, that explains with few examples, what are and how to control your emotions, I did feel different after do some of the examples and practices, but still I wish they go farther and deeper on each topic.

Very interesting book. Learning about emotional intelligence has been so fascinating and this book really provides a good summary of It. Not only that I love the cover. A brain with poppin colors. 8/10 from me. It was an excellent and very useful book. Not only that it was a short book with a lot of knowledge. And I do enjoy the shorter book that just cuts right to the point you know? Nothing like this overly long review I am currently writing. Hahah don’t let me write a book. It would be a long one mate yes indeed. Speaking of reviews, go checkout “Amazon’s best reviews book”. There’s quite a few knee slippers in there. Peace out

I must say that this book is an amazing introduction to understanding emotional intelligence! I loved it

This was a great read and a quick one of that. It gets you thinking about how to handle situations that would impact it has on yourself and others around you. I’ve always had some of these beliefs but never really put it into words like emotional intelligence. It makes sense to get you thinking in a good way

Such a great insight into emotions that i was too blind to acknowledge.

Great book. Well written and easy to comprehend. I really liked that the author incorporated exercises along with the contents of the book. It really helps you get a start on mastering the information from each chapter ! 10/10 would definitely recommend this book. 😊

I’m grateful for this book. EQ has been an important piece that I’ve been missing. For most my life I’ve been dishonest with myself regarding my personal feeling. I could never really identify them. I’ve been on a 2 and half year journey now and have come a very long way. This book has helped me advance further as a conscious father, husband, leader, and business owner.

This book has helped me grow as a woman! I recommend this book to anyone looking to become a better version of themselves.

This book is excellent! The teachings are clear and easily/instantly applicable in your life in the real world. Every time I read a chapter I would reflect, go outside in the world and observe how others are and how I am ~ I have truly began to master my own reactions based on having a self awareness of my inner self. It is liberating to recognize where my emotions stem from and understand why I’m feeling them let’s me choose how I continue to feel. This book is truly a guide to self mastery!

This book taught me a lot about self awareness, I believe it is extremely important for anyone and everyone to understand what EQ is and what it can do for you and your life

I enjoyed the read and having exercises to practice self-improvement was a huge plus!

Highly recommend this book if you want to just collect a little bit of knowledge on EQ in short period of time instead of reading 200-300 page book. Short read packed with lots of great info!

Awesome and helpful book. Thanks for writing this book. 🙏🏾❤️

Really awakens your awareness.

This book is directed towards people who are in great need of the basics of Emotional Intelligence. It is written very clearly, and simply. Unfortunately, it was not what I was looking for.

Loved it

Awesome book, learned things about my self I didn’t even notice , the mechanisms depicted in this book can really help you in a day to day basis.

Great read!! This is truly useful to understand for almost any aspect of life.

The amount of wisdom in this book is unbelievable

Loved it

Very good, insightful book. It makes you take a step back and realize how you’ve reacted in the past and how you can change your reactions for a better future.

I don’t like this book as a kid because it is too long of chapters so if you don’t like to read long books then don’t read this one

Very practical. Thank you, I needed this read. I suggest this for anyone looking for a great starter book on this subject.

It helped me to think more about what I already know but had difficulty to apply.


Way to short but provided really good information and exercises to develop or improve Emotional Intelligence (EQ).

Loved how everything was written and explained, very clear and direct. Excellent book!

I already knew I had very, very low emotional intelligence. This book does not help me develop it. It suggests I identify my feelings without telling me how to do that. I don’t know how, so I am still emotionally dumb. It does reinforce the reasons for most of my problems. Now I am sadder or maybe angry or whatever. I don’t know.

The feeling of progress in my personal life is palpable

Great book! Brought me a lot of understanding of emotions I thought I had no control over. “I am the boss of me, not my emotions”.

This book helped me begin practicing mindfulness for the sake of bettering my EQ.

This book helps you realize how to take control of your thoughts and emotions and shape the course of your experiences. Great book.

Great Insight!

About 10 Blank pages

Great easy to follow. Brings a lot of awareness to your daily life and how you might handle your emotions

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This book is very insightful when it came to viewing all aspects of what your true feelings are and understanding them!!! Amazing read, definitely worth it!!

It’s just what the book title says it is.

This book was very practical. I enjoyed the style very much. I would recommend this book to anyone. Good work.

If you want to seriously change your behaviors and your ways to think... reading this may open you eyes about you and all theses negatives patterns we do again and again, without even noticing.

Short and sweet, this book has tons of very useful info and walks your through exercises to increase your emotional intelligence. Anyone looking to improve themselves should give it a try.


The book is really good it helped me alittle and you wont loose anything if you read it you will only gain knowledge about EG which is emotional intelligenus

Very informative about emotional intelligence

Throughout reading this book I have already used some of the techniques and I have to say they work well. I feel as if I have already improved my EQ slightly I’m more aware and just overall feeling more positive.

There’s a bug where you are unable to read some of the pages, but the content is great. In the first few pages it lets you understand, then the books shows you strategies

i. struggle to pay attention to books especially when they are non-fiction and don’t have a crazy plot line stringing me on but i can say that this book was quite easy and taught me quite a bit 🙏🤭

Definitely going to try some of the exercises in this book, definitely got my mind going

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A great place to start if you have noticed that others have too strong an effect on you and you negatively effect others. This book provides solid exercises for you to practice self reflection.

I believe this is a great book for anyone trying to be more mindful & aware of their feelings and emotions. It truly gives you a better sense of how you can manage (react or act) upon the feelings or emotions at any given situation/event. The book in itself is a very easy read, and anyone who does read it will have their mind open just a little bit more!

Read this book in one sitting and just by reading it, it has brought me peace and acceptance. “We are not our thoughts. We are not our emotions. If we can learn to experience them in this way then we are free.”

Great book

This was an exceptional book for anyone who is attempting to learn more about themselves and how others perceive you.

Was very clean at delivering what information I needed to know. A nice quiet read. I recommend to anyone trying to further better understanding of feeling their emotions.

It really related to me and my empathy. Made me feel like I was intelligent, rather than dumb. I highly recommend. It’s a short read with a lot of good stuff.

Great quick read for self control of feelings.

I love the concepts this book holds, the exercises are pretty well wrote out. However, this book feels very basic while reading it. Could be constructed in a more engaging manor.

This book strengthens the mentality of the human existence.

Pages 43 to 46 are not showing

The concept of EQ will drive the whole nation into a positive spiritual spiral!!! Great read. Feel like I’ve been missing these teachings for years!

To be honest I was expecting more from this book because of the reviews. I didn’t like it and I found most of the information confusing and not interesting.


Very timely book that is full of good exercises and advice that remind you to stop and think before reacting on your first emotion.

This book is perfect for when you are bored and need some info to fill up your mind

Missing pages from the book.

I mean there’s nothing bad to say. The book was nothing but helpful I personally learned a lot from it I finished it in two and a half days it was a light read. English is not my native language so if there were lots of spelling problems I wouldn’t notice it. At the end I recommend you to read this If you looking to improve yourself !!!!READ THIS BOOK!!!

Im not sure why but some parts of the book did not download some of the pages are blank, I powered off my iphone deleted and redownloaded the big Pg. 42 -45 is still blank. This book was very interesting but i can’t go on with the book with those blank pages.

Eric Jordan - Emotional Intelligence Mastery: A Practical Guide To Improving Your EQ Comments

About Eric Jordan Wiki

The Staal brothers are four brothers from Thunder Bay, Ontario, Canada, all of whom have had NHL contracts. Eric Staal, Marc Staal, and Jordan Staal still play in NHL, and all but Marc Staal have played for the Carolina Hurricanes. The brothers were born to Dutch-Canadian sod farmers Henry and Linda Staal. Eric, Marc, Jordan and Jared played AAA with their hometown Thunder Bay Kings. Additionally, Eric, Jordan, and Marc are the first trio of brothers in NHL history to each record 1,000 games played. Eric Eric Staal (born October 29, 1984) is the oldest of the brothers. He played his major junior hockey for the Peterborough Petes of the OHL. Eric was selected second overall in the 2003 NHL Entry Draft by the Carolina Hurricanes. He played his first season after being drafted and was a part of the YoungStars game at the 2004 NHL All-Star Game. On June 19, 2006, Eric lifted the Stanley Cup with his teammates as they defeated the Edmonton Oilers in game 7 of the Stanley Cup final. Eric ....

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